Resilience from The Skills Gap Conversation Series

Chibs is a stress and burnout specialist, Mindfulness-Based Stress Reduction (MBSR) facilitator, former founder, and reformed striver! He provides tools to help organisations, teams and individuals reduce and manage stress and burnout. Together with Calm, he brings practical mindfulness tools into the workplace. Trusted by more than 1,500 organisations, Calm improves employee well-being by promoting better sleep, reducing stress and anxiety, and developing more mindfulness.

In the pandemic world which we currently live in, it is more important than ever to be able to cope with adversity and bounce back from difficult life events. Being resilient won't make your problems go away — but building resilience can give you the ability to see past these hardships, find enjoyment in life and be able to better handle stressful situations.

This Skills Gap Conversation covers:

• Understanding what resilience means
• How to know when you may need help or are not in a ‘good’ place
• Simple strategies and tips to practice everyday resilience